• 【Heavy Duty Wood Beam Holder】Made of high-quality raw materials, this hanger can support up to 500 lbs of weight. It comes with 2 hexagon wood screws and 2 expansion screws for easy installation on wooden beams or wall. No rust, corrosion resistance, high hardness, non-toxic and pollution-free environment.
• 【Spring and Carabiner Included】This hanger comes with a spring and a carabiner for attaching your punching bag. The spring creates a uniform suspension and smooth movement for your bag, while the carabiner allows you to easily hook and unhook it.
• 【360° Rotation】The hanger features a 360° rotation design that allows you to swing your bag in any direction. This enhances your training experience and reduces the stress on the hanger and the beam.
• 【Perfect for Boxing Training】This hanger is ideal for boxing, MMA, Muay Thai or any of your favorite contact sports heavy bag training. It can accommodate bags of different sizes and shapes, and provide you with a stable and comfortable workout.